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CrossFit Kids/Teens

CrossFit Teens $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passPurchase required to enroll

The CrossFit Teens program moves to the next level of training as focus grows on the traditional CrossFit movements. Teens will continue to learn the basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance.

Workouts for teens are of higher intensity than the kids and preteens classes. The overall emphasis is still on safety and proper form as teens track weights and monitor their own progress.

CrossFit Preteens $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passA credit card is required to enroll but isn't charged until the time of service.

Skills taught in CrossFit Preteens are more detailed and focus on fitness improvement. Exercises will include plyometrics, gymnastics, weight lifting basics with light weights, running, rowing, and stretching.

Classes also teach CrossFit terminology, familiarity of equipment, and how to self-monitor the body during exercise. We aim to have preteens actively participate in ensuring their safety in the gym while we continue to monitor them.

CrossFit Kids $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passPurchase required to enroll

The ultimate goal of CrossFit Kids is to be safe and have fun while exercising. CrossFit Kids classes teach not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements. Every class includes fitness games and positive reinforcement.

CrossFit Teens Intro $25 per appointment

The CrossFit Teens Intro serves as an introduction to the foundational movements of the CrossFit Teens program. These movements will be performed and expanded on in the CrossFit Teens classes.

Email info@pcfkids.com to schedule the one-hour CrossFit Teens Intro with one of our CrossFit Teens coaches.

CrossFit Kids Birthday Party

Host your child's next birthday at CrossFit! Birthday parties are completely customized to your wishes. Email info@pcfkids.com for more information.

1:1 Private Training - CrossFit Kids (60 minutes)

Set up a 1:1 session with a CrossFit Kids/Teens coach to work directly with them in a 1:1 private setting.

1:1 Private Training - CrossFit Kids (45 minutes)

Set up a 1:1 session with a CrossFit Kids/Teens coach to work directly with them in a 1:1 private setting.

CrossFit Kids - Parent/Kid Class $20 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passNo purchase required to enroll

Free CrossFit Teens/Preteens Class Free

A free CrossFit class for preteens/teens, ages 9 - 17, to come in and try the CrossFit Teens program at Potomac/Patriot CrossFit.