If you have a friends or family who would like to do foundations with you, please email info@ to inquire about a group rate.
1:1 Private Foundations $315 per appointment•From $79 per visit with 1:1 Private Foundations pass•Purchase required to enroll
Foundations is composed of 4 classes that are to be completed with 1 month of the start date. The classes are set based on the schedule of you and your coach. This will introduce you to the 9 basic CrossFit movements and other common CrossFit exercises and includes a workout in each class.