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Skill Classes

CrossFit Endurance $20 per classPurchase required to enroll

Movement Efficiency Seminar Series (MESS) $15 per classFrom $13 per visit with MESS Card passPurchase required to enroll

Olympic Weightlifting Club $20 per classPurchase required to enroll

Open to all members of Patriot and Potomac CrossFit as well as non-members. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

The PCF Olympic Weightlifting Club holds classes twice a week for 2 hours each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch and clean & jerk, squat, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

This class is open to individuals of all skill levels including people with little or no prior experience with the Olympic lifts to athletes interested in competing in weightlifting competitions.

Strongman Purchase required to enroll

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF Strongman: Old School Movements | New School Programming. Classes run every Sunday from 8:30-9:30 a.m. with Coach Fahran!

Focus: Engine Building Purchase required to enroll

Focus: SwoleFit $20 per classFrom $9 per visit with Focus: SwoleFit passNo purchase required to enroll