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Group Foundations

Foundations is composed of 4 classes that are to be completed within 1 month of the start date. The classes can be taken in any order! The 4 classes will introduce you to the 9 basic CrossFit movements, and other common CrossFit exercises, and each class includes a workout.

Class sign-ups are required: 12 hours prior to morning classes and 4 hours prior to evening classes. Once you sign up and pay for your Foundations 4-Pack, you will also be given an Unlimited Membership for one month. However, you can only start coming to regular classes once you've completed all 4 foundations classes. Upon completion of foundations simply email info@potomaccrossfit.com or info@patriotcrossfit.com and we'll set up your membership!

AM Foundations: Class A

This is class 1 of the 4 foundations classes and meets every MONDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class A

This is class 1 of the 4 foundations classes and meets every MONDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class B

This is class 2 of the 4 foundations classes and meets every TUESDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class B

This is class 2 of the 4 foundations classes and meets every TUESDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 4 hour sign-up prior to the start time.

The Challenge Bootcamp $249Purchase required to enroll