Movement Efficiency Seminar Series (MESS)
Twice a week, for four weeks this fall, we will dedicate a half-hour to cleaning up some our biggest movement inefficiencies. This is not an extra WOD or a speciality class, this is 30 minutes of your time to work on the things we often don’t have time for during normal classes. This is an opportunity, in a small group, to finally figure out your kipping Pull-up, fix your most common weight lifting mistakes, learn to adjust your rowing depending on if the WOD calls for calories or meters, or Clean up your hand-stand Push-up.
Schedule of Movements:
- 26 November – Thanksgiving (NO CLASS)