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CrossFit Teens

The CrossFit Teens program moves to the next level of training as focus grows on the traditional CrossFit movements. Teens will continue to learn the basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance.

Workouts for teens are of higher intensity than the kids and preteens classes. The overall emphasis is still on safety and proper form as teens track weights and monitor their own progress.
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