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Childcare

Childcare $10 per classA credit card is required to enroll but isn't charged until the time of service.

CrossFit Classes

CrossFit Class

Workout of the Day Class. This class is for members of Potomac and Patriot CrossFit or experienced CrossFit athletes dropping in from another CrossFit affiliate.

CrossFit Class - Open2017 Make-up $20 per classNo purchase required to enroll

CrossFit Kids/Teens

CrossFit Teens $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passPurchase required to enroll

The CrossFit Teens program moves to the next level of training as focus grows on the traditional CrossFit movements. Teens will continue to learn the basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance.

Workouts for teens are of higher intensity than the kids and preteens classes. The overall emphasis is still on safety and proper form as teens track weights and monitor their own progress.

CrossFit Preteens $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passA credit card is required to enroll but isn't charged until the time of service.

Skills taught in CrossFit Preteens are more detailed and focus on fitness improvement. Exercises will include plyometrics, gymnastics, weight lifting basics with light weights, running, rowing, and stretching.

Classes also teach CrossFit terminology, familiarity of equipment, and how to self-monitor the body during exercise. We aim to have preteens actively participate in ensuring their safety in the gym while we continue to monitor them.

CrossFit Kids $15 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passPurchase required to enroll

The ultimate goal of CrossFit Kids is to be safe and have fun while exercising. CrossFit Kids classes teach not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements. Every class includes fitness games and positive reinforcement.

CrossFit Teens Intro $25 per appointment

The CrossFit Teens Intro serves as an introduction to the foundational movements of the CrossFit Teens program. These movements will be performed and expanded on in the CrossFit Teens classes.

Email info@pcfkids.com to schedule the one-hour CrossFit Teens Intro with one of our CrossFit Teens coaches.

CrossFit Kids Birthday Party

Host your child's next birthday at CrossFit! Birthday parties are completely customized to your wishes. Email info@pcfkids.com for more information.

1:1 Private Training - CrossFit Kids (60 minutes)

Set up a 1:1 session with a CrossFit Kids/Teens coach to work directly with them in a 1:1 private setting.

1:1 Private Training - CrossFit Kids (45 minutes)

Set up a 1:1 session with a CrossFit Kids/Teens coach to work directly with them in a 1:1 private setting.

CrossFit Kids - Parent/Kid Class $20 per classFrom $12 per visit with CrossFit Kids - 10 WOD Punchcard passNo purchase required to enroll

Free CrossFit Teens/Preteens Class Free

A free CrossFit class for preteens/teens, ages 9 - 17, to come in and try the CrossFit Teens program at Potomac/Patriot CrossFit.

Free Class

Free Trial Class Free

For anybody to come in and try CrossFit - a great class for beginners. Learn basic CrossFit movements, get a great workout in and experience quality coaching that will show you the PCF difference.

Foundations Test-out $60 per appointmentPurchase required to enroll

For experienced CrossFitters who would like to join the PCF family, you may schedule a test out if you have been CrossFitting on your own and regularly for at least six months online or by emailing info@potomaccrossfit.com. The Test Out is 30 minutes and the cost for the Test Out is $60. If you do not pass the Test Out, you must attend Foundations to continue at PCF. In either case, your $60 will be credited to either your membership or your Foundations purchase if you sign up within 48 hours of your Test Out.

Fight Gone Bad $15 per class

WOD for Crossroads sponsored by Deloitte $10 per classNo purchase required to enroll

Group Foundations

AM Foundations: Class A

This is class 1 of the 4 foundations classes and meets every MONDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class A

This is class 1 of the 4 foundations classes and meets every MONDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class B

This is class 2 of the 4 foundations classes and meets every TUESDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class B

This is class 2 of the 4 foundations classes and meets every TUESDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 4 hour sign-up prior to the start time.

Nutritional Counseling

1:1 Nutritional Counseling - Consultation $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Get an initial consultation with one of our coaches! With the purchase of a consultation, you will get measurements taken and a diet analysis of your 3 day food log!

1:1 Nutritional Counseling - Gold Package From $117 per visit with 1:1 Nutritional Counseling - Gold Package passA credit card is required to enroll but isn't charged until the time of service.

Develop a nutritional plan with on of our coaches!! With the purchase of the gold package, you will get an initial consultation that includes getting measurements taken and a diet analysis of your 3 day food log. This package also includes a meal plan and 3 follow up sessions for check-in/measurements (weekly for 1 month).

1:1 Nutritional Counseling - Silver Package $150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Develop a nutritional plan with on of our coaches!! With the purchase of the silver package, you will get measurements taken, a diet analysis of your 3 day food log, and a meal plan.

1:1 Nutritional Counseling - Silver Package Follow-up $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

If you have already purchased a silver package for nutritional counseling and would like a follow-up visit, you can get an additional visit for $75 to track your progress!

1:1 Nutrition Counseling - Unlimited Plus No purchase required to enroll

Paleo Challenge

2017 PCF Nutrition Challenge $75 per classA credit card is required to enroll but isn't charged until the time of service.

2017 PCF Nutrition Challenge + Specialized Coaching $125Purchase required to enroll

Private Foundations

1:1 Private Foundations $315 per appointmentFrom $79 per visit with 1:1 Private Foundations passPurchase required to enroll

Foundations is composed of 4 classes that are to be completed with 1 month of the start date. The classes are set based on the schedule of you and your coach. This will introduce you to the 9 basic CrossFit movements and other common CrossFit exercises and includes a workout in each class.

Private Training

1:1 Private Training (60 min) Starting at $75 per appointmentPurchase required to enroll

Set up a 1:1 session with a coach to work directly with them in a 1:1 private setting.

1:1 Private Training - Unlimited Plus No purchase required to enroll

Arlington County CrossFit Class No purchase required to enroll

Skills Class

CrossFit Endurance $20 per classPurchase required to enroll

Movement Efficiency Seminar Series (MESS) $15 per classFrom $13 per visit with MESS Card passPurchase required to enroll

Olympic Weightlifting Club $20 per classPurchase required to enroll

Open to all members of Patriot and Potomac CrossFit as well as non-members. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

The PCF Olympic Weightlifting Club holds classes twice a week for 2 hours each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch and clean & jerk, squat, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

This class is open to individuals of all skill levels including people with little or no prior experience with the Olympic lifts to athletes interested in competing in weightlifting competitions.


Strongman Purchase required to enroll

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF Strongman: Old School Movements | New School Programming. Classes run every Sunday from 8:30-9:30 a.m. with Coach Fahran!

Throwdowns

Patriot Strongman Fall Brawl $30 per classFrom $30 per visit with Strongman Fall Brawl - Women Lightweight (up to 150) passPurchase required to enroll

PCF Throwdown Free

Join PCF for a year-end Holiday Throwdown and Party at Potomac!

The Partner Throwdown is from 6-8 pm, the Holiday Party is from 8-11 pm.

THIS REGISTRATION IS FOR PARTY GUESTS ONLY.


If you wish to register for the competition, please fill out this GoogleDoc https://goo.gl/forms/4CGgLfuS0pULnlBl2 and then Colin or LJ will charge your event fee, which includes admission to the party.

To all our party guests: We encourage you to come to the Throwdown portion and cheer everyone on!

PCF Holiday Throwdown Friend/Family $5 per classNo purchase required to enroll

PCF Holiday Late $10 per classNo purchase required to enroll